I value building strong, trusting relationships and supporting individuals and families with practical tools to strengthen emotional awareness, regulation, and connection. I want my clients to know that they are not alone, and that meaningful growth and change are always possible with the right support.

I live and breathe Anti-Oppressive Practice (AOP). I understand firsthand how systemic barriers can work against individuals, and my goal is to actively help decolonize therapy for the people I serve. My role includes admitting that I don’t know it all, but I am deeply committed to doing my best to learn, unlearn, and meet you exactly where you are at.

My goal is to provide a space where you can truly come as you are. In our sessions, you will find a space free of judgment and shame, where trust allows you to be vulnerable. Ultimately, my hope is that you leave every session feeling lighter, more supported, and genuinely heard.

Specializations & Expertise High-Risk Support & Crisis Intervention: Extensive experience supporting high-risk individuals, utilizing ASIST (Applied Suicide Intervention Skills Training) and safeTALK frameworks.

Trigger Identification & Safety: Strategies to help clients understand their unique triggers, identify their inherent strengths, and build robust, actionable coping plans.

Family & Parent Connection: Trained in Circle of Security (with Strides), helping parents build deeper, secure emotional connections with their children.

Group Facilitation: Experienced in leading therapeutic groups focusing on anxiety, depression, and ADHD.

Evidence-Based Frameworks: Skilled as a SNAP (Stop Now And Plan) worker, implementing cognitive-behavioral strategies for emotional regulation.

Education & Professional Credentials Master of Social Work (MSW) Registered Social Worker (RSW) – Ontario College of Social Workers and Social Service Workers (OCSWSSW)

I value building strong, trusting relationships and supporting individuals and families with prac... Read More

Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It’s important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years. Embarking on a journey toward self-discovery and emotional well-being is a courageous step, and I am here to support you. Together, we will explore unprocessed memories, work towards solutions to the daily challenges you face, identify coping strategies, and work towards positive change. I would like to invite you for a complimentary 15-minute consultation to explore whether I am the right therapist for you. Building a connection is paramount in counseling, and I understand the vulnerability that comes with this process. Establishing trust and comfort may take time, but you can start by contacting me to address any questions or concerns.

Our sessions are structured to address the root problem. With the lens from EMDR therapy and an A... Read More

If you’re feeling overwhelmed, stuck, or unsure how to support your child, teen, or relationship, we can figure it out together, you’re not alone. I work with kids (6+), teens, families, and couples navigating anxiety, ADHD, low mood, identity, and relationship struggles. My approach is warm and flexible, with the structure kids and teens need. Using play-based, attachment-focused therapy and tools from CBT, ABFT, and Triple P, we’ll build understanding, resilience, and deeper connection in your relationships. I specialize in supporting children and teens with big emotions, complex identities, and ADHD. I also specialize with couples, parents, and families to build connection, improve communication, and navigate challenges together. My goal is to create a space where everyone feels safe, understood, and empowered. I know how hard it can be to watch your child struggle, face family challenges, or feel unsure what you need. You don’t have to do this alone. If you’re seeking support for yourself, your family, or your relationship, I’m here to meet you with care, curiosity, and no judgment every step of the way. Let’s take the next step together.

If you’re feeling overwhelmed, stuck, or unsure how to support your child, teen, or relationship,... Read More

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